THE BOOK

This resource guide is what you have been wanting and waiting for to simplify the process of finding therapy. Packed with current information, this book is a thorough guide that explores the process of therapy from beginning to end. All aspects of therapy including where and how to find a good therapist, what therapy is like, ending therapy, and everything in between are covered in this book. To further make the process less daunting, licensed psychologist and certified neurotherapist Dr. Catherine Jackson also includes a wealth of resources, therapy directories, forms, and guides to assist you.

There’s no need to feel alone or lost in this search any longer.  This extensive guide will direct you on your journey to locate mental wellness services and support. Are you ready? Go ahead and give yourself permission to make YOU a priority and get therapy! Your future self will thank you.

THE WELLNESS CARD DECKS

To further enhance the wellness and therapeutic experiences, Dr. J also created multiple wellness card decks. There are 6 card decks total. The Sampler Edition deck is currently available for purchase and 4 other card decks are currently available to pre-order: Exploration & Discovery, Ways to Wellness, Show & Tell, and Myths & Truths. The final wellness card deck will be available in 2022. There are no repeated cards in any of the decks with the exception of 3 of the same cards in the card deck to come in 2022 and Sampler Edition card deck. So, go ahead and collect all 6 card decks to level up your wellness or enhance the work you do as a therapist or coach.