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The Couch Experience

The Couch Experience: A Guide to Good Therapy

In life comes a time when we all need some extra support. Ever feel lost as to where to start and where to look to find that support? The Couch Experience:  A Guide to Good Therapy book explores the process of therapy from beginning to end. All aspects of therapy are covered including when to know if you need therapy, where to look for a good therapist, how to end therapy, and everything in between. If you ever desired clear information on how to find the resources you need to improve your mental, emotional, behavioral or brain based functioning, look no further. From beginning to end, Dr. Jackson provides an extensive guide to direct you through the process of what may be one of the most important relationships you will ever have.


To further enrich the therapeutic process, Dr. Jackson also created therapy card decks to enhance your overall wellness.

Mood Boosting Foods

Mood Boosting Foods: Lean and Clean Recipe to Improve Mood

Learn about how food affects the way you think, feel, and behave. This eBook contains six curated recipes to get you started on your wellness journey. Created by Holistically Speaking, a trio of women of color that are all Certified Integrative Mental Health Professionals, representing Occupational Therapy, Neuropsychology, and Social Work. We've brought our culture and professional backgrounds into our coaching, consulting, and care in nutrition, health, and wellness.