Online therapy known by many names is the delivery of mental health services via high-resolution telecommunication and digital technology methods. These methods include live video conferencing or phone sessions. It can be similar to in person mental health therapy.
Online therapy brings you affordable mental health from a licensed professional in the convenience of your home or office. Teletherapy is a convenient way for you to get therapy and may be a fit for you if:
- You live in an area where there are little or no mental health services to access therapy.
- You are really busy
- You would have a very long commute to get to a therapist
- You are home-bound for any reason
You do not have to worry about driving to and from your appointment as sessions are tailored to fit your schedule when and needs. Choose video or phone sessions according to your preference.
This type of therapy can be just as effective as face to face therapy for some conditions. However, it is not ideal for everyone’s unique needs nor is it appropriate for every situation or diagnosis. Therefore, an initial thorough assessment of your needs is conducted to determine appropriateness of this treatment modality.
Optimal Neuroholistic Services provides teletherapy for individuals, couples and families. Schedule a FREE 15 minute consultation to see if and how teletherapy may be beneficial for you.