Are you ready to level up your life?

Tired of remaining stagnant in your progress? Have you done all you know to do but you aren't getting any further with your goals? Or do you simply need some extra support and guidance?

If you answered yes to any of these its time to Invest in your personal development with an affordable individual or group coaching package that fits your needs. Let’s get started now by booking an appointment or FREE 15 minute consultation about how Optimal Neuroholistic Services Coaching can help you reach your goals.


Linda B., Chicago, IL

Before the end of the challenge I wanted to take the time to tell you thank you.  I wanted to start eating healthier, but didn’t know how to start. I feel like this was the best step I could’ve took to get on that path. Thank you. Please let me know if you ever do any kind of health class or course again. I would love to be a part of it. : )

I have learned so much regarding mindful eating, eating out and fighting sugar cravings. In fact, last night I wanted something sweet so bad, I ate a banana drunk my water I was satisfied. I'm definitely drinking more water as a result of your healthy eating course which is a BIG plus for me. I've also learned so much about emotional eating , I am more mindful of all of the things that were discussed in the 10 day challenge. Dr. Catherine Jackson and the Facebook challenge group were awesome and so encouraging. I can't wait for the next challenge and I will be eating healthy from now on and will remain mindful of my eating habits. When I started this 10 day challenge I was not aware there would be a prize awarded, I joined because I needed it, again the challenge has been a blessing to me. I feel so much better thanks to Dr. J!!!


Clinical Supervision

The purpose of clinical supervision is to enhance the skills and knowledge of upcoming therapists and psychologists. Supervision with ONS will enable you to satisfy your clinical supervision requirements while helping you achieve competency in providing quality mental health services. Supervision is available for Master’s level and doctoral level mental health students as well as those desiring to become certified in neurotherapy.

Dr. Jackson is an trusted expert licensed clinical psychologist with over 10 years of clinical experience in mental health. She provides individualized supervision that meets you where you are and gets you to a competent, ethical clinician.

If you are interested in obtaining clinical supervision please email ONS at



Teletherapy, also known as online counseling, telemental health and telehealth, is the delivery of mental health services via high-resolution telecommunication and digital technology methods. These methods include live video conferencing or phone sessions. It can be similar to in person mental health therapy.

Online therapy brings you affordable mental health from a licensed professional in the convenience of your home or office. You do not have to worry about driving to and from your appointment as sessions are tailored to fit your busy schedule when and how you need it. Choose video or phone sessions according to your preference.

This type of therapy can be just as effective as face to face therapy for some conditions. However, it is not ideal for everyone’s unique needs nor is it appropriate for every situation or diagnosis. Therefore, an initial thorough assessment of your needs is conducted to determine appropriateness of this treatment modality.

ONS provides teletherapy for individuals, couples and families. Schedule an FREE 15 minute consultation to see if and how teletherapy may be beneficial for you.

The Couch Experience: A Guide to Good Therapy

In life comes a time when we all need some extra support. Ever feel lost as to where to start and where to look to find that support? The Couch Experience:  A Guide to Good Therapy explores the process of therapy from beginning to end.

The Couch Experience